Here you can find educational and easy-to-use eBook resources I have written to help newer personal trainers develop the basic skill sets you need in order to provide safe and effective training for your clients.

The FITT-ViPeRS Exercise Programming Principles

An evidence-based and common-sense approach to understanding and designing exercise programming!

Coming Soon! The Personal Trainer’s Guidebook to Prescription Medications

A synthesis of data on drug prescriptions, pertinent side effects, and interactions as they pertain to the personal trainer’s scope of practice.