The Precision Care Program uses genetically informed insights to guide smarter decisions around movement, nutrition, recovery, and lifestyle, without guesswork or trends.

Using the 3X4 Genetic Blueprint, we identify how your body responds to exercise, stress, nutrients, inflammation, and recovery demands. These insights are then translated into practical, personalized strategies you can actually use in daily life.

This is not a quick fix or a supplement plan. It’s a long-term framework designed to support healthspan, resilience, and sustainable progress.

Best for: people who want a deeper, data-informed understanding of their health and a plan designed around their biology, not averages.

Start Your Precision Care Plan

Pain therapy is for people who want to move with more confidence, less fear, and less day-to-day pain, without being dismissed, rushed, or handed a generic plan.

This is a collaborative, movement-based approach that blends education, graded exercise, problem-solving, and real-world application. We focus on restoring function, rebuilding trust in your body, and helping you return to the activities that matter most to you.

Pain is complex, personal, and influenced by far more than tissues alone. Your care reflects that, individualized, adaptable, and grounded in evidence rather than assumptions.

Best for: persistent pain, fear of movement, post-injury recovery, and people who want to understand why their body hurts, not just “push through” it.

Book your pain consult today.

Medical fitness therapy bridges the gap between traditional healthcare and independent exercise, supporting people who want to move safely, confidently, and with guidance that respects medical complexity.

Sessions are informed by health history, diagnoses, medications, and current limitations, and focus on improving strength, function, and daily capacity. Programming is conservative when needed, progressive when appropriate, and always individualized.

This service is especially valuable when physical therapy has ended, access is limited, or a more ongoing, adaptive approach is needed.

Best for: individuals with chronic conditions, post-rehab needs, complex medical histories, or anyone who wants structured, medically informed support for movement and function.

Begin Your Medical Fitness Journey.

Personal training is for people who want to get stronger, move better, and feel more capable in their bodies — without being yelled at, rushed, or pushed into something that doesn’t fit their life.

Training sessions are individualized, adaptable, and built around your goals, movement history, and current capacity. We focus on sustainable progress, good mechanics, and building confidence — not punishment workouts or arbitrary intensity.

This is thoughtful, well-coached training that meets you where you are and helps you move forward with intention.

Best for: building strength, improving movement quality, increasing confidence, and people who want training that respects their body instead of fighting it.

Click Here Now to Move and Live Well!

Health coaching is about turning insight into action, and action into habits that actually stick.

These sessions focus on behavior change, lifestyle structure, goal-setting, and problem-solving around real life constraints. Together, we work on areas like activity consistency, stress management, sleep, nutrition habits, and daily routines, always with flexibility and self-compassion built in.

This isn’t motivation talk or accountability theater. It’s practical support designed to help you make meaningful changes at a pace that works for you.

Best for: people who know what they want to change, but need support figuring out how to make it sustainable.

Let’s get you Moving and Living Well, together.

Soft tissue and stretch therapy is designed to address everyday aches, muscular tension, stiffness, and movement restrictions that make life feel harder than it needs to be.

This service supports comfort and mobility through hands-on techniques and assisted stretching, helping reduce tension, improve movement quality, and complement your broader care plan.

While this work can feel great on its own, it’s most effective when paired with movement and education, supporting long-term change rather than temporary relief.

Best for: muscle tightness, stiffness, recovery support, and people who want to move more freely and comfortably.

Click Here to Feel and Be Well!

**Soft tissue sessions include trigger point therapy, Instrument-Assisted Soft Tissue Manipulation (IASTM), and assisted stretching as appropriate for your needs. Not a massage therapy service.

If you’re a trainer, coach, PT/PTA, AT, or health professional who wants to confidently help clients with pain, this is the fastest way to level up your clinical reasoning, movement strategies, and real-world outcomes.

Understanding chronic pain shouldn’t feel overwhelming — and you don’t need to navigate the research alone. My 1-to-1 Clinician Coaching Program gives you the mentorship, structure, and support you need to grow into the clinician you want to be.

No subscriptions. No funnels. No predatory upsells. Just real clinical skill-building.

What we work on together:

• Pain science and biopsychosocial integration
• Assessment and reasoning for complex cases
• Graded movement programming
• Communication and expectation-setting
• Practical strategies you can use immediately with your clients
• Your specific cases, challenges, and goals

You bring the curiosity and commitment. I bring the structure, accountability, clarity, and expertise.

Coaching is month-to-month (no contracts), but most clinicians find that 3 months creates deep, lasting growth.
You’ll have homework, case reviews, and dedicated live sessions built around your schedule.

If you want to talk before signing up, reach out through the Contact page. When you purchase a package, I’ll connect with you to plan your sessions and gather what I need to support you fully.

Let’s refine your clinical lens and elevate your practice.

If you need a second opinion, help navigating a complex case, or expert input on how exercise science applies to your patient’s condition, I offer direct consultation for clinicians.

This service is ideal for:

• Trainers/PTs managing patients with comorbidities
• Clinicians seeking clarity on movement programming
• Providers wanting guidance on pain-informed approaches
• Physicians who want additional support for patient care plans

Email me with a brief description of your needs, and I’ll reach out within 48 business hours to discuss next steps!