Move and Live Well like never before possible!
Introducing the Precision Care Program!
A 12-week, genetically informed program designed to individualize care through real-world observation and biological insight, built around your body, your goals, and how you actually respond to care.
This program supports long-term health, function, and quality of life by helping you move, eat, and live in ways that fit your physiology, without quick fixes, guesswork, or one-size-fits-all recommendations.
How It Works
The program follows three phases:
- Precision Intake (Week 1)
A comprehensive visit including physical assessment, health and lifestyle history, appropriate exercise testing, and completing your 3X4 Genetic Blueprint testing kit. - Phenotype Precision Care (Weeks 1-5)
We begin care immediately using a tailored, observation-driven approach. Early sessions focus on how your body and nervous system respond to movement, stress, recovery, nutrition, and daily life. This real-world information allows us to individualize your care from the start, without delaying progress, while your genetic analysis is underway. - Genotype Precision Care (Weeks 6-12)
Once your 3×4 Genetic Blueprint results are available, we review them together and integrate these insights into your ongoing plan. Genetic data is used to refine nutrition, recovery strategies, and lifestyle recommendations, helping explain individual responses and guiding more targeted adjustments for the remainder of care. - Reevaluation (End of Week 12)
At the conclusion of the program, we review your progress, key findings, and the strategies that worked best for you. Together, we decide whether continued care is appropriate or if you are ready to transition into independent self-management with confidence.
Graduation and Beyond…
You’ll finish the program with a clear, sustainable self-care plan you can use independently. And if you ever need support again, your Precision Provider is always available to help you recalibrate and move forward.
Your Problems, Solved. 