moveandlivewell
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LIFT UGLY!
The title of today’s article is a quote from UK physiotherapist Adam Meakins. The context is…
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Client Movement Screening – The Power of Simplicity
Those of you who are seasoned fitness professionals are likely aware of the multitude of…
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Knowledge, Skills, and Abilities (KSA’s) for Fitness Professionals
Ok, so since there’s many of us who are newer as well as still in the…
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Using the Soap note format with medical fitness patients
The SOAP note format, the acronym of which stands for Subjective, Objective, Assessment, and Plan, is…
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Using the Overhead Press in Rehab and for Strength & Conditioning
This article is the 2nd in a series I am writing on traditional strength & conditioning…
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Using the Deadlift in Rehab and Strength & Conditioning
This article is the first of several I am writing on traditional strength & conditioning movements…
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Hi Everyone!
So today heralds the launch of the Move Well – Live Well website! I’m very excited…
