moveandlivewell

LIFT UGLY!

The title of today’s article is a quote from UK physiotherapist Adam Meakins. The context is…
Client Movement Screening – The Power of Simplicity

Those of you who are seasoned fitness professionals are likely aware of the multitude of…
Knowledge, Skills, and Abilities (KSA’s) for Fitness Professionals

Ok, so since there’s many of us who are newer as well as still in the…
Using the Soap note format with medical fitness patients

The SOAP note format, the acronym of which stands for Subjective, Objective, Assessment, and Plan, is…
Using the Overhead Press in Rehab and for Strength & Conditioning

This article is the 2nd in a series I am writing on traditional strength & conditioning…
Using the Deadlift in Rehab and Strength & Conditioning

This article is the first of several I am writing on traditional strength & conditioning movements…
Hi Everyone!

So today heralds the launch of the Move Well – Live Well website! I’m very excited…